RECLAIM AND RESET METHOD
Your food plan is built around you.
Not a template. Not a trend.
The Reclaim and Reset Method is a suite of three Metabolic Balance programs, each built around a 36-marker blood test and delivered with the level of coaching support that matches where you are.
WHY IT WORKS - For both Men and Women
Why everything else stopped working
Most nutrition programs fail not because the women following them lack discipline, but because the plan was never built for their body. It was built for an average. And averages do not account for your metabolism, your hormones, your gut, or the specific inflammatory foods that are quietly working against you every time you try to eat well.
Metabolic Balance removes that guesswork entirely.
A 36-marker blood test determines which foods and amounts are right for your specific metabolism. The result is a food plan that is clinically personalised, not adapted from a template. This is why clients who have failed to get lasting results on every other program they have tried finally see consistent change.
Every program in the Reclaim and Reset suite begins the same way: a free clarity call, then an initial consultation, then your blood test, then a plan delivery session where Melissa walks you through your results and your personalised food plan together. From there, fortnightly coaching sessions provide the structure and accountability that make the difference between a plan you follow and one that sits in a drawer.
THE PROCESS
How the program works, step by step
I started Metabolic Balance 5 months ago with the main goal of resolving chronic gut issues that had been plaguing me for over 15 years, despite trying so many different remedies. Whilst weight loss was not my primary goal, I did lose over 7.5kg during the initial 12 weeks. Melissa has been absolutely wonderful throughout. She has a very calm, patient and caring approach. I cannot speak highly enough of her.
- MELANIE, PROGRAM CLIENT
YOUR OPTIONS
The three program tiers
All three programs are built on the same Metabolic Balance foundation. The difference is the level of coaching support and the length of the program. The right tier depends on how much accountability and structure you need to get to where you want to be.
BRONZE
Reset
3 months + coaching sessions
BEST FOR
The self-directed person who needs scientific clarity and a personalised plan but has the discipline to work within a structure with lighter-touch support.
Personalised Metabolic Balance food plan (Value $1,094)
Five fortnightly coaching sessions (Value $745)
36-marker blood test (Value $1,042)
Practical Shopping guide+meal template handout (Value $40)
Suitable for men and women
Gift pack (Value $55)
Total $2,976
Reset price $2, 097
SAVE $879
initial consultation separate $297 supplements additional if required
MOST SUPPORTED
SILVER
Regulate
3 months + coaching sessions
BEST FOR
The woman who has tried and failed on structured programs before, not because the plan was wrong, but because she needed someone walking beside her through it.
Personalised Metabolic Balance food plan (Value 1,094)
36-marker blood test (Value $1,042)
Eight fortnightly coaching sessions (Value 1,992)
Weekly emotional support emails and videos (Value $499)
2 X Recipe books included (Value $49)
Practical Shopping guide + meal template handout (Value $40)
Gift pack (Value $55)
Total $4,771
Regulate price $2,699
Save $2,072
initial consultation separate $297 supplements additional if required
GOLD
Reclaim
6 months + coaching sessions
BEST FOR
The woman who is ready to commit to the deepest level of support and create change that outlasts the program itself.
Personalised Metabolic Balance food plan (Value $1,094)
Eleven coaching sessions across six months (Value $2,739)
Comparative blood test midway through + Initial blood test (Value 2,084)
Supplements included (Value $250)
Weekly emotional support emails& videos (Value $499)
Practical Shopping guide + meal plan template handout (Value $40)
3 Recipe books & gift pack (Value $149)
Total $6,855
Reclaim price $3,999
Save $2,856
initial consultation separate $297 supplements included
COMMON QUESTIONS
Everything you need to know before booking
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The clarity call is the best place to work this out. In short: if you are self-directed and motivated but need the science and structure, Bronze Reset is a strong starting point. If you have tried structured programs before and know you need ongoing support alongside the plan, Silver Regulate is designed for you. If you want the longest runway, the deepest coaching relationship, and the highest level of support, Gold Reclaim is the most comprehensive option Melissa offers.
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Many clients notice changes in energy and digestion within the first two weeks. By the end of the first month, sleep improvements are common, as is reduced bloating and inflammation. Weight loss varies, but clients have lost between seven and twenty kilograms in the first three months. The results that come from a plan built for your metabolism are the kind that last.
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Supplements are additional for Bronze Reset and Silver Regulate clients, and are recommended based on your individual blood results. They are included in the Gold Reclaim program.
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Yes. All coaching sessions are conducted via telehealth and Melissa's programs are available to women anywhere in Australia. Face-to-face consultations are available for clients local to Scarborough, QLD.
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Item description
Which program is right for me?How quickly will I see results?
Are supplements included?
Can I do this if I am not local to Scarborough?
Do I need to do the initial consultation first?
Yes. The initial consultation ($297) is required before entering any of the three program tiers. It is where Melissa gathers the context she needs to support you properly, and where you will agree on which program is the right fit.
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Although there is a very specific 36 blood marker pathology test involved, this is not the blood group diet
Post-Program Coaching Bundles
For clients who have completed a program and want to maintain momentum, work through a new goal, or navigate a life transition.
Results Take Consistency
Just like you don’t get abs from one gym session, lasting health comes from ongoing support — which is why my coaching is bundled for real results.
6 sessions
Weekly or fortnightly
$897
9 sessions
Weekly or fortnightly
$1197
12 sessions
Weekly or fortnightly
$1447
Free · No obligation · 15 minutes
Not sure where to start?
Book a free clarity call. It is a no-pressure conversation where Melissa will help you work out which level of support is the right fit for where you are.