Corporate Programs
Workplace wellness that actually changes how your team feels.
Practical, evidence-based nutrition education delivered to your team by a Clinical Nutritionist with national corporate experience. From a single lunch and learn to a six-month wellness program.
WHY IT MATTERS
Why nutrition belongs in your
wellness strategy
Tired, inflamed, and running on poor sleep: this is not a personality type, it is a nutrition problem. Energy slumps, brain fog, irritability, and weight that does not respond to effort are not inevitable features of a demanding career. They are signals that the body is not getting what it needs, and they have a direct impact on performance, presence, and how people show up at work.
Melissa brings the same clinical approach to corporate wellness that she brings to her individual programs: practical, evidence-based, and delivered without the jargon or fads that make most wellness content easy to ignore. Her sessions are built around what your team will actually use.
In 2024, Melissa delivered wellness workshops across the full Qantas Group nationally. She knows how to read a room, adapt to different workplace cultures, and make nutrition education genuinely engaging for teams who have seen every wellbeing initiative come and go.
National corporate delivery experience
“We had the pleasure of having Melissa Cook deliver an outstanding nutrition education program for the Qantas Group in 2024, with a special focus on our Cabin Crew Community. Her sessions were informative, engaging, and thoughtfully tailored to the needs of our frontline employees. Melissa’s ability to connect face-to-face with our teams fostered meaningful engagement, and we highly recommend her services.”
Hannah Kwok
Senior Wellbeing Advisor, Qantas Group Employee Wellbeing
Qantas Airways Limited
WHAT’S ON OFFER
The programs
WORKSHOP
Lunch and Learn
INVESTMENT FROM
$690
Tailored to your team and topic.
WORKSHOP DETAILS
Teams looking for an engaging, practical introduction to nutrition as part of a broader wellbeing initiative.
40 MINUTES
A 40-minute interactive workshop delivered in-person at your workplace. Includes healthy bliss balls made by Melissa for the whole team, recipe handouts, and practical tips your team can apply immediately. All content is tailored to your workforce.
TOPICS AVAILABLE
Energy & Fatigue
Hormonal Nutrition
Stress & Nutrition
Gut Health
Reading Food Labels
Wellness Program
3-Month Wellness Intensive
INVESTMENT
Discussed on discovery call
30-minute call, no obligation
WHO IT’s FOR
Organisations ready for a focused, high-impact wellness program with measurable team engagement.
A structured three-month program designed to shift how your team understands and approaches nutrition. Content, format, and delivery are tailored to your team's needs and workplace culture.
Wellness Program
6-Month Wellness Intensive
INVESTMENT
Discussed on discovery call
30-minute call, no obligation
WHO IT’s FOR
Organisations investing in lasting cultural change around health and wellbeing.
A six-month program built for deeper habit integration and broader education across your team. More time to implement, more opportunity to embed the learning, and more consistent engagement throughout. For organisations where wellness is a strategic priority, not a one-off event.
THE RESULTS
What your team walks away with
A clearer understanding of how food directly affects energy, focus, and mood at work.
A different relationship with food labels, packaged products, and the health claims that so often mislead.
Practical tools they can use immediately, not theory they need to translate.
An accessible entry point into their own nutrition, with a pathway to individual support if they want to go further.
YOUR QUESTIONS
Frequently asked questions
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Yes. Melissa tailors every session to the team she is working with. Common themes include energy and fatigue management, gut health, hormonal nutrition for women, reading food labels, and nutrition for stress and sleep. If your team has a specific focus area, bring it to the discovery call.
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Lunch and learn sessions suit a range of team sizes. Contact Melissa on the discovery call to discuss your setup and she will confirm what works for your space.
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Yes. Melissa has delivered nationally across major aviation hubs and can discuss travel to your location as part of the discovery call.
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A 30-minute discovery call where Melissa learns about your team and goals. From there she confirms pricing and a proposed program structure.
GET IN TOUCH
Ready to talk about your team?
Book a 30-minute discovery call and Melissa will put together a program that fits your workplace.